As we enter the many weeks of quarantine fragility of our mental well being is and should be a concern for many. That's why self-care is so important. Taking a moment out of every day to distance ourselves from the madness and focus on our mental, physical and emotional health. We've put together our 10 favourite self-care practices that we challenge you to try. Treat yourself to this break because you definitely deserve it. 

1. Disconnect 

It's time for a digital reset. We know, SO much easier said than done. Our entire lives have been integrated with our phones and they make many daily tasks as easy as a click of a button. And in many ways we'd be struggling so much more if we didn't have them. We can connect with friends and family in a matter of seconds. But as screen time increases, having time away is just as important. Schedule yourself some technology free time, every day. Turn your phone on silent, put it away in a drawer and sit with your thoughts. You'll be surprised how relaxing it will feel to unplug and breathe.

2. Organize Your Space  

Organizing the space we are spending so much of our time in can make a massive difference in how we feel. Make your space somewhere you love and feel good in. Tackle that closet project, bring in a new plant or move current objects around.  Starting your day in a space you love sets an amazing mental tone for your day. So channel Marie Kondo and get it happening!

3. Make Self Care a Ritual, Not a Chore

Let's face it, you've got a bit more time on your hands right now. And even if you don't, you can multi-task and make self care a priority. (Sitting at your desk with a face mask is the new selfie) Using good, clean products will make your skin feel amazing. Already have some skincare you love? Add a tool into your regime. Or take the best, longest bath you've ever had. 

4. Take Time to Reconnect w/ Friends

The phone call has officially made a comeback. Texting is the easiest way to keep in touch and has been the main way of communicating, but making a call or FaceTiming is oddly so much more personal and sometimes hearing a friends voice comforts you in ways you never thought possible. Plus, laughs are contagious and we could all use a bit more of that right now. 

5. Meditate

Big fans of meditating over here! Just as its important to physically disconnect, mentally it's even more. Shower meditating is one of our faves! Get some eucalyptus oil, add three drops into your hands. Rub together and take 10 deep breaths. While under the hot water, try to focus on your breathing. It can help reduce stress, improve focus and most important give you a mental break.


6. Invest In Some Stay Home Gear

When we look good, we feel good. Even when sitting at home - having some nice cozies will cause your mood to change. Working from home? Get up and get ready as if you were going to work. It will set your mind up for a productive day and you will feel more motivated. Wearing PJ's everyday isn't good for anyone! 

7. Exercise

Endorphins are released in your body when you exercise. They trigger a positive emotions and will help you relax. So get moving!  Make a fun playlist, stream a workout class and you be addicted in no time. Many forms of exercise reduce stress directly and prevent bodily illness.
Plus - it has lots of mental health benefits too!

8. Drink Water

 H2o is in your body cells, organs and tissues. We lose it throughout the day breathing, sweating and digesting. It's important to keep hydrating as the day goes by. And it is SO good for your skins health! Make a game out of it. Want another coffee? Have a glass of water first. Once you start you will realize how much you crave the feeling of being hydrated. 

9. Have a Dance Party

 Dance like no one is watching. No seriously - do it! Like exercise dancing releases similar endorphins that promote happiness. Revisiting old songs is a fun way to remember good times. Make a playlist - share them with your friends. (Oh, and make a TikTok video while you are at it)

10. Make a Gratitude List 

Simply writing down your thoughts and feelings can be incredibly beneficial and is a form of meditation. Focus on what you have, what makes you happy and what you are grateful for. Reflecting on the things you have vs. what you don't have is a reminder of how fortunate we are and promotes happiness. We'll start - we are grateful for you! Our loyal MP supporters. We wouldn't be here if it wasn't for your love! xo

What's the most rewarding moment of being a mom?
Honestly, everything! Watching Leo grow and thrive is one of the most rewarding things I've ever experienced. I get so much happiness from just being around him. 

How did you prepare for motherhood?
I laugh at how I thought I was prepared before - I read all the books, talked with friends, you name it. Nothing can truly prepare you for becoming a mother but that's kind of the beautiful part of it. You get thrown all these new experiences and your natural instinct guides you on how to react. 

What is the greatest lesson motherhood has taught you?
Leo has taught me many things. Patience, a love like I've never felt and how precious life is. I look at him experiencing things for the first time and the pure joy I see on his face is so humbling. You learn to slow down and value time. 

What is advice you would give mothers who want to be entrepreneurial as well as an active parent?
It's a bit of a balancing act but its totally doable. I definitely felt overwhelmed the first few weeks, but it shortly becomes your new normal and you just adapt. Asking for help is something I've never been very good at, but you will need it and that's okay. (Oh, and if you think you are busy now - just wait!)

Okay, What Is Lymphatic Drainage?

The lymphatic system is a major part of the body's immune system. It is responsible for ridding the body of toxins through lymph fluid. When fluid is built up under the skin it can cause puffiness. Many of these vessels run just below the skin and stimulating with a massage regularly can help increase flow, helping the body to detoxify itself naturally.

Why Is Lymphatic Drainage Important?

Encouraging drainage will help your immune system and remove waste from your body. When your lymphatic system isn't working properly it can cause a buildup of fluid in your tissues. Stimulating with a massage will help visibly soften and tighten up the skin, improve circulation and regulate sinus flow. Carrying away toxins helps tone the muscles and firm the skin. Plus, it’s very relaxing when used with a Facial Oil.  

So, How Can I Give Myself a Lymphatic Massage?

Being able to tailor your skincare to what's happening in your face is an amazing option to have. One day you can be feeling dry, the other day you might be feeling oily. One thing that makes our DIY face mask super fun is that you choose what to mix it with: purified water, raw honey or organic plain yogurt. (All of which you can usually find in your kitchen pantry - almost like a homemade face mask) Making it easy to tailor your mask for your skin needs. So which ingredient do you choose?  We break it down below!

Yogurt

Honey

Water

Why are we so charcoal obsessed? 

It's been around forever, so what makes charcoal so special? And why do we want it in our beauty products? 

Toxins from our day to day routines absorb into our bodies. (And there are a lot of them!) Charcoal can trap and absorbs toxins before they enter your body. So it's no big surprise that using charcoal with your skin can work wonders for cleansing and purifying. It works as a natural magnet and it helps balance your t-zone, reduce excess oil + unclog pores.

Check out some of our favourites reasons why you need to add charcoal into your routine below

BENEFIT 1
Draws out impurities and toxins
Throughout the day, toxins from the world around us clog our pores and you wouldn't believe the damage it is doing to your skin. When you think of pollution and the effect it has on your skin, you might think of dirt that you wash off at the end of the night. But unfortunately is much more than that. Pollution particles are roughly x400 times smaller than the pore in your skin. Imagine how much is getting into your skin! Charcoal helps to pull out all the bad from your pores making them less visible and feeling fresh! When your pores aren't clear, neither is your complexion. 

BENEFIT 2
Oil control
Charcoal is amazing for balancing oily skin as it can pull out the excess oils from your skin without drying you out. We love using it our Detox Mask with all natural yogurt, due to its lactic acid content. This will give you a double amount of healing as it will gently exfoliate as well. 

BENEFIT 3
Gently Exfoliation
Exfoliation is key for keeping your skin bright and supple. Charcoal can help achieve that with its gentle texture. Essential for removing buildup on the surface, which can clog pores. 

The Essentials Bundle
$85 Value (plus FREE Shipping)

Because who's got the time!? This kit is everything mom needs to get in, get glowing skin, and get back to it! Maximum results, with minimum effort. We got you. 

The 'Mom Time' Bundle
$150 Value (plus FREE Shipping)

Escape for as long as you can. This bath and facial care bundle will transport you to a calm, restful place where no one needs your help, for now. When you're back you'll be looking and smelling like the heaven you just came out of. 

The popular Rose Quartz Rollers are all over social media and were the OG of the tool revolution. We love this tool and it's a great intro addition for someone who is unsure on how to include one into their routine. Use in the morning on top of your moisturizer before you apply your makeup (great too if you've kept it in the fridge over night, good bye puffy eyes!) or use at night after you've applied your serums. There really is no wrong way to use this beauty. Improve circulation, reduce puffiness, release muscle tension, promote a natural glow & help give natural energy boost. Using this following our instructions will improve the texture and tone of the skin. Best part? It feels so good while you roll out the stress of the day.

Gua Sha Face + Body Tool $24

This new heart shaped beauty seems like it wouldn't do much but it packs a punch! Our Rose Quartz facial Gua Sha tool works to move lymphatic fluid and flush out toxins by breaking down hardness in facial muscles helping to increase blood flow. Get deep into the muscle tissue in your face, neck and body. It can be pretty surprising how much tension you can carry in your facial muscles. Using the edge of the crystal glide along the jawline, forehead, eyes and across the cheek area. Reduce puffiness and add energy with our one minute massage, helping skin to feel lifted and brighter.Pull down the side of the neck and use anywhere else on the body that feels tights. This little tool can release any muscle! Still unsure? Watch this clip to give you an idea!

Silicone Cleansing Mitt $18 

Everyone needs our silicone cleansing mitt.  This gentle way to cleanse and deliver a deeply clean feel is also eco friendly and anti-bacterial.  The tiny bristles exfoliate, soften and invigorate the skin. Simply pop your cleanser, add water and start cleaning. Best part? Use the suction cup to dry after every use.
(No smelly face cloths!)

Dry Facial Brush $22

It's not just for your body! Dry Brushing is a practise that has been around for years, but facial dry brushing is something a lot of people have never considered. The benefits are endless and it's our favourite way to wake up in the morning. Start with clean DRY skin. (This is the most important part, you don't add any water with this one) Stimulate lymphatic drainage, tighten and tone, gentle exfoliation/cell turnover, boost circulation, tone & firm skin texture, reduce puffiness and dark circle, smooth fine lines/help with pores and the big one: it will help improve sinus movement. After you are done, apply your serum and you are set for the day.  Follow our easy 4 step guide!

Watch this step by step video!