Hey Everyone!

I made this video to introduce our newest addition, the Multi-Mist. Here's what its all about!

Why We Made It: That extra boost of hydration we all need. Our Multi-Mist is meant to be used multiple times a day to refresh, plump and most importantly give you a minute to take a deep breath and reset.

What's Inside: 
White Willow Bark: to help control excess oil, sensitivity and minimize pores.
Chamomile: A powerful skin rejuvenator, it balances the skin out and gives an all-over flow.
Lavender: Hydrates, destresses and works instantly to refresh the skin. 

How to Use It: This mist is meant to be used multiple times a day. Spray directly on clean skin for hydration, mist on top of makeup to set, refresh by taking a breath midday or end the day by misting on top of your skincare to lock in moisture.

Where to Find It: Take a look here on our site for more info.

I hope you love it as much as we do!
xo Tay

Do not be afraid. Though hyaluronic acid may seem like something you wouldn’t want anywhere near your face, it’s not even close to as scary as it sounds. It’s actually quite the opposite. So, what is it exactly? Do you need it in your skincare routine? Does it play well with other products? What if you have pre-existing skin conditions? Get ready to have all of your questions answered and then some. 

What is Hyaluronic Acid? 

Interestingly enough, hyaluronic acid is a sugar naturally produced by our bodies. It’s clear, it’s gooey and it’s mainly found in our skin, connective tissue and eyes. Its main job is to hold onto water for dear life so it can keep our tissues hydrated and lubricated. In fact, just a single gram of hyaluronic acid has the superpower strength to hold up to six LITRES of water. It also has the smarts to regulate moisture within the skins cells so they don’t drown in hydration (yes, that’s actually a thing). 

Is it Considered Safe?

In short, yes! Hyaluronic acid is generally well-tolerated and doesn’t typically cause allergic reactions when used properly. It’s even safe for those who are pregnant or breastfeeding. Just to be sure, it’s always a good idea to do a patch test before starting any new skincare product to make sure your skin is cool with it. 

Why Do You Want Hyaluronic Acid it in Your Skincare? 

We think a better question to ask would be, why wouldn’t you want it in your skincare? This dry skin saviour plumps up fine lines and wrinkles, quenches your skin’s thirst and promotes that coveted dewy look – what’s not to love? When used in skincare products like creams and serums, it not only brings moisture to the surface, it holds moisture in providing continuous hydration. All. Day. Long.

How Does Hyaluronic Acid Benefit Your Skin? 

The beauty of hyaluronic acid is it works great with all skin types. In general, it’s super lightweight, non-irritating and doesn’t trigger skin conditions like rosacea or acne. Here’s how it can help with some other skin conditions. 

Aging – Much like collagen and elastin, the hyaluronic acid decreases in our bodies as we get older so our skin becomes dehydrated more easily. Young skin retains its enviable elasticity because of the amount of water it holds. As we age, we need a little boost, making hyaluronic acid your skin’s new BFF.  

Acne – Because acne-prone skin doesn’t have a particularly strong lipid barrier, hyaluronic acid can help fill the gap by providing a little protection. By bolstering your skin’s strength, it helps keep irritants and bacteria out while reducing redness as well as the general appearance of acne. 

Barrier Repair – Harsh weather, winter heaters, certain skincare products and underlying skin conditions can cause tiny tears in the skin’s protective barrier. Hyaluronic acid not only hydrates but it replenishes cell moisture to help strengthen the skin barrier. 

What Type of Products Have Hyaluronic Acid in Them? 

Serums and moisturizers and face mists, oh my! Hyaluronic acid can be found in a number of different skincare products on the market.  Find out which one is right for you.

Moisturizers – If you’re a newbie and just looking to tip your toe into the hyaluronic acid pool, a solid moisturizer with HA is a good place to start. It’s kind of like a serum and moisturizer in one so it can be the first thing you apply after washing your face.  

Serums – If you’re looking for more of a serious hit of HA, reach for a serum as it contains a concentrated amount of hyaluronic acid. Just make sure it’s the first thing you apply to your face, ahead of any other creams or moisturizers. 

Face Mists – Similar to serums, face mists offer a concentrated hit of HA, just with a different viscosity. Serums are thicker and gooier, while a mist delivers a lighter layer of product. However, just like serums, it should be the first thing you apply to clean, dry skin. 

Can You Use it Every Day? 

You sure can! You can even use it twice a day – in both your morning and evening routines –  as long as you’re applying it to clean, dry skin you’re golden. One thing to keep in mind is that hyaluronic acid shouldn’t replace any of your serums or moisturizers, it should be used in conjunction with them. 

Where Does it Fit in Your Skincare Routine? 

On that note, it should be the first thing you grace your face with after a fresh wash. Why? It needs to sit on that top layer of skin to really hold the moisture in so it doesn’t evaporate from the skin barrier. After that, you’ll want to lock in that moisture with a moisturizer, sunscreen and/or face oil.  If you put hyaluronic acid on top of those products, it’s unfortunately not going to work.  

Overall, hyaluronic acid is an awesome team player to add to your skincare arsenal. Not only is it a solid solution for those who suffer from dry skin (especially during the winter months when skin’s moisture gets zapped), it can also help improve the appearance of certain skin conditions, like acne and rosacea. It’s a skincare superhero in our books!

You know all about face creams. And primers. And serums. But face oil? For years, putting oil on our faces was considered a no-go, particularly for those with acne-prone skin. These days, it’s a different story. This buzz-worthy skincare product has been soaring in popularity (for good reason!) and can work wonders on any number of skincare woes, producing surprisingly amazing results when applied correctly.

What Is Face Oil Exactly?

Simply put, face oils are generally a mix of fatty plant extracts designed to smooth and soften the skin’s surface by filling in the little gaps that may be flaked or cracked, while sealing in moisture. They’re typically used to help hydrate, but the face oils of today have all kinds of different benefits depending on what you’re looking to achieve. And though they work great on their own, when combined with the other products in your skincare arsenal (like moisturizers and serums), they can become a super power.

Why Do You Need Face Oil?

Face oils have many potential benefits, but their main purpose in life is to serve as an extra layer of protection on your face while helping with a variety of different skin ailments.

Dry Skin – This one’s a no-brainer. Face oil helps dry skin by strengthening and repairing the barrier between your face and the impurities of the outside world waiting to wreck havoc. Not only does it put a stop to skin moisture evaporation, it adds a little extra hydration when you need it most (we’re looking at you, winter).

Aging – As you know, our skin already produces oil to help prevent dehydration, keeping moisture in and pushing toxins out. As we age, we produce less of these essential oils, so we could use a little extra boost. They work by keeping skin pleasantly plump and hydrated, delivering a smoother, more youthful-looking glow.

Acne – Though using oil on acne-prone skin seems counterintuitive, it’s actually the opposite. Most acne treatments out there today are riddled with irritating ingredients out to strip your skin of its natural oils. This creates dryness and inflammation, causing an overproduction of sebum (cue the pimples and blackheads). Acne-safe face oils can nourish the skin before it gets inflamed, helping your body cure the pimples you already have without causing more.

Which Face Oils Are Best For Your Skin?

From rich to lightweight to astringent the most important thing to remember is that not all face oils are created equal. Read on to find which oils are best for your skin type.

For Anti-Aging Skin – To help diminish the appearance of fine lines and wrinkles, you need a face oil that not only hydrates but one that penetrates the skin barrier to fight cell-damaging free radicals. Look for products with rosehip, almond or argan oil for best results.  

For Dry Skin – Parched skin needs something a little thicker and richer that doesn’t get soaked up too quickly. Look for products with jojoba, coconut or argan oil, as they tend to sit on top of the skin guarding the precious barrier.

For Acne-Prone Skin – If you have acne, chances are you’re using treatments that can dry out the skin thanks to the salicylic acid. What you need are ingredients that bring on the lipids and antioxidants, while keeping the skin hydrated and protected from dryness. Chamomile, calendula and rosehip oil are a hugely helpful ingredients in this case.

The Top Face Oil Ingredients And Their Skincare Benefits

While a number of different face oils can help you on your quest for beautiful skin, these standouts really pack a punch.  

Coconut Oil – Checking nearly every beauty box out there, this oil is anti-bacterial and anti-inflammatory and can also help with skin barrier repair, skin aging and wound healing.

Rosehip – Celebrated for its anti-inflammatory and anti-bacterial properties, rosehip oil is also rich in antioxidants and has the potential to work wonders as a part of your regular skincare routine.

Calendula – A big helper in the hydration and firmness department, this natural anti-inflammatory can improve the overall appearance of your skin by promoting healing.  

Jojoba – One of your skin barrier’s greatest assets, jojoba brings on the anti-bacterial, anti-inflammatory and antioxidant properties something fierce.

How Do You Use Face Oil?

Because face oils are nutrient powerhouses, a little goes a long way. One to three drops is usually enough to cover the bases and deliver the results you’re after. To apply it to your face, avoid rubbing it in like a moisturizer. Instead, dab or pat the oil into skin so it absorbs the oil and gets right into your pores (this helps speed up the beauty benefits!).

How Does Face Oil Fit Into Your Routine?

This totally depends on your skin type. If you’re using it for the anti-aging benefits, you may want to start with oil first or add a few drops to your moisturizer to boost the effect of your products. If your skin tends to be on the drier side, oil should be the last step in your skincare routine as it thrives on top of the skin enhancing the barrier of protection and locking moisture in.

So are face oils worth the hype? We think so! Just be sure to choose the right one for your skin type and you’ll be off to the races. If you’re still unsure as to what type is best for you, check in with a dermatologist for a little guidance in that department.

First things first, what is Epsom salt? Well, despite being called a “salt” this type is far different from your table variety. The only similarity between the two is their chemical structure. Other that that, they are used in very different ways, for very different reasons. Though some people do consume the Epsom variety to help treat things like constipation and fibromyalgia, here we’re going to talk about how they can help you externally. 

What Is Epsom Salt Used for?

The beauty of Epsom salt is its extreme versatility. Though it’s most commonly used to treat run-of-the-mill aches and pains, it’s also been used as a home remedy to help with a whole host of other ailments, such as:

• Arthritis
• Bruises
• Swollen feet
• Aching post-workout muscles
• Bug bites
• Ingrown toenails
• Insomnia
• Sunburn

What Are The Benefits?

By helping restore the body’s magnesium stores, Epsom salt can help provide a myriad of therapeutic benefits that promote health and wellness. These include:

• Drawing toxins out of the body
• Promoting a good night’s sleep
• Supporting exercise recovery
• Reducing pain and swelling caused by inflammation
• Easing pain from bites and stings

When Epsom salt meets water, they immediately break down into magnesium and sulphate. Not only do these important minerals help draw toxins out of the body, they absorb into the skin to support a myriad of important bodily functions, while helping maintain a healthy immune system.

Helpful Ingredients to Complement Epsom Salt

Kick your Epsom salt up a notch with the following ingredients:

• Essential oils
• Charcoal (known to help draw toxins out)
• Therapeutic plant extracts like rose, lavender, citrus and chamomile
• Oats (known to calm skin inflammation)

For a detoxifying experience, try our Charcoal + Grapefruit Detox Fizzy Bath Soak. For a calming and soothing experience, try our Chamomile + Lavender Calming Bath Soak. 

Are There Any Side Effects? Who Should Avoid Them?

Though rare, side effects from Epsom salt can occur so taking some caution couldn’t hurt. When used externally, it can dry out the skin, which could be problematic for people with dry skin (or those who suffer from the dreaded winter dryness). Some people have also reported feeling a little light-headed after an Epsom soak, so it’s recommended to do it before bedtime. If you have any medical conditions, such as heart disease or diabetes, you should ask your doctor if Epsom salt baths are right for you.

Can an Epsom Salt Bath Help with Stress Reduction?

The act of taking a warm bath alone is a relaxing ritual. Add Epsom salt and you’ve got yourself the perfect stress reliever. When magnesium is absorbed into the skin, it helps by restricting the release of stress hormones headed for the brain. It also helps relax and revive tense joints and muscles, which in turn help relieve stress. Last but not least, Epsom salt increases the buoyancy of water, making you feel lighter and even more relaxed.

Can They Help With Muscle Recovery?

When it comes to recovering properly after a particularly rigorous workout, some people swear by Epsom baths as a means to help reduce muscle soreness, inflammation and swelling. As we just mentioned, the simple act of taking a warm bath on its own can help you unwind and relax after a hard workout. And that’s considered a recovery win in and of itself. 

At the end of the day, Epsom salt baths are an excellent way to take a break from the daily stressors of life. They take relaxation to the next level and work wonders at soothing tired muscles and easing stress. Epsom, take me away!  

Have you heard of a dry body brush? If you’re any kind of beauty aficionado, there’s a good chance you have as its made its way onto the top of the all the wellness charts these days. With big promises to help drain and detoxify, one can’t help but wonder, is dry brushing really worth all the hype or is it just another fad. We uncover the best dry body brush and how to dry brush the body here.

What is a Body Brush?

The act of using a body brush is pretty much exactly what you think it is. You use a firm, bristled brush to gently sweep your skin from head to toe. The hope is to remove dead cells, eliminate toxins and increase circulation to uncover a more youthful, healthy glow. The reason it’s called dry body brush is because it is just that: dry. You’re not using it in the shower or bath with soap and water, this ritual is typically performed before a body cleanse.

Where Does Dry Body Brushing Come From?

India – Ayruveda is India’s 5000 year old holistic health care system and Ayurvedic dry brushing, much like today, was used to stimulate blood flow and aid in circulation. It was traditionally performed using raw silk, linen gloves, or a natural bristle body brush.

Ancient Egyptians – Ever the trailblazers of extraordinary beauty rituals, it’s been said that the Egyptians used the dry brushing technique for thousands and thousands of years, exfoliating with natural enzymes from sour milk and wine for lusciously soft skin.

Greeks & Romans – This culture was known to use strigils (a bronzed instrument with a curved blade) coated with oil to remove all the toxins from the day, like dirt, sweat and impurities. In fact, it was such an important part of their lives, many were often buried with their strigils.

What Are Dry Body Brushing Benefits & Results?

Exfoliates Skin
This one’s a total no-brainer. No one wants an ugly build up of dead skin cells manifesting into unsightly dry patches. No one. Having said that, it’s also a good alternative for those who have tried traditional in-shower exfoliation method to no avail. In fact, exfoliating with say, a loofah, in the shower may not be the best solution, especially for those with sensitive skin.  The hot water combined with the aggressive surface of the loofah can actually rob your skin of the precious moisture it needs and makes skin problems worse over time.

Aids Lymphatic Drainage
The lymphatic systems main job is to protect and defend our bodies from unwelcomed attackers. The problem is, it’s easily triggered and will start producing white blood cells at the first sign trouble (even if there’s no real threat to be had). In the absence of any actual illness to fight, these white blood cells build up and eventually cause inflammation in the body.

One of the biggest reasons people start body brushing in the first place is to help detox the system. Not only does it promote the body’s natural lymph flow, it helps discard those extra white blood cells to keep things moving along as they should.

Improves Circulation
You know how when you pinch your cheek, the skin turns red almost immediately? That is the mark of vessels underneath your skin hard at work, dilating to rush more blood up to the surface trying to reduce the inflammation caused by the pinch.

It’s the same idea with dry body brushing. The sensation of brushing the skin all over your body brings the blood to the surface, stimulating flow. The hope is that one, the increased blood flow will improve the skin’s appearance, promoting that ever-loving glow we all so desperately want. Two, it’s thought that stimulating blood flow on the skin’s surface, will kick things up a notch beneath the surface as well, thus improving circulation throughout the entire body.

Helps Reduce Cellulite
Though diet and exercise are your best bets to ward off cellulite (or take control of what you already have), dry body brushing may be able to help in that department as well. Because cellulite is caused by poor circulation, loose skin and diminishing collagen, dry brushing may be able help in these three ways:

• By helping break up fatty deposits just below the surface of the skin.
• By improving circulation (as we just spoke about) reducing the appearance of cellulite and discouraging more from forming.
• By working to tighten the skin, again helping reduce the appearance of those unsightly dimples.

Because cellulite is essentially made up of fat deposits deeps below the skin’s surface, you’re never going to be able to brush it away (if only it were that easy!) but you will be able to help diminish it’s appearance, if only temporarily.

Promotes Stress Relief
Maybe it’s because it helps keep the blood flowing. Maybe it’s because the mild, rhythmic body brushing is soothing and meditative. Whatever the reason, dry body brushing has been said to help reduce stress and soothe anxiety, which we all know will lead to sunnier days ahead.

Helps Smooth & Tighten Skin
Again this one has to do with flow. As dry body brushing stimulates the lymphatic system, blood flow increases and toxins release, giving the skin’s surface a more taut appearance, and therefore a more youthful glow. It also helps reduce puffiness and the appearance of dark circles.

Boosts Energy Naturally
It should come as no surprise that when everything is moving as it should, your entire body is in a healthier state. With all the toxins out of the way, your dry body brush can’t help but feel good giving you that perfect little energy boost you need to get through the day (making a strong case for adding dry brushing to your morning routine versus your evening one).

What Kind of Dry Body Brush Should You Look For?

Brush Strength – Prefer softer bristles to tougher ones? Luckily the range in bristle strength is about as wide as the materials that are used make them.

Material – Natural bristles. Synthetic bristles. Vegan bristles. There’s even oil-charged copper bristles (made for experienced brushers only). Whatever your preference, there’s a body brush for that.

Handle – Some prefer a handle for harder to reach extremities, some prefer theirs with a strap on the back for more controlled brushing. Again, there are a ton of options available to suit your needs.  

Face vs. Body – Wait, you can dry brush your face too? Absolutely. Though the facial variety run on the (much) softer side, these special brushes sweep the skin in a much gentler way than the body kind, but are just as beneficial.

How To Dry Brush the Body

Follow these 7 techniques to make sure you’re body brushing right:

#1: Starting with the feet, start brushing in circular motions working your way up to the heart to properly manage the lymphatic system. It’s important to note that you should not under any circumstances, brush over areas of inflammation, scratches or open sores. Doing so will just irritate the area and open the door to infection.

#2: Use long sweeping motions on the arms and the legs. Make sure to keep the pressure at gentle level throughout, being particularly careful around extra-sensitive areas that have thinner skin, like armpits. Thicker skinned areas, like the soles of your feet can take a little more pressure.

#3: On the stomach, make the circular motion run clockwise as this works in the unison with the inner-workings of the intestines by moving things along toward the colon.

#4: Body Brush with strokes that lead up to the heart to make sure you’re draining the lymphatic system in the right direction. That means massaging feet upward and brushing from hands to shoulders, as they move towards the heart.

#5: Dry body brush for as long as you like, but make sure you give it at least five minutes to ensure your system is reaping the benefits. If you’re comfortable and enjoying the process, better yet, you’re treating it as a form of meditation, go for 10, 20, 30 minutes.

#6: Once you’ve completed the process, jump in the shower and rinse away the baddies. As we chatted about earlier, dry brushing brings dead skin cells, toxins and other impurities to the skin’s surface and they need to go. Start with a quick rinse in hot water, followed by cold water. Go back and forth a few times (if you can take it!). This continues to maximize the blood flow you just stimulated by dry brushing in the first place.

#7: Last but certainly not least (in fact it may be one of the most important steps in the process), gently towel dry off and apply a non-toxic, uber-hydrating body balm all over your super smooth, soft skin (to help keep it that way!).

How Often Should You Body Brush?

Are There Any Side Effects to Body Brushing?

Skin Irritation – This one has to do with your skin’s pain threshold. Because the act of dry brushing is quite literally dry, it causes friction and exfoliation, which can unfortunately bring some roughness along with it. If your skin is on the sensitive side, you might want to give dry brushing a go with a softer bristled tool.

Dry Skin – If you find that your skin actually feels more dry after performing the brushing, you may want to try applying a little bit of oil before getting started. Try a patch test on your arm or leg before brushing the entire body to see if that approach works for you.

Aggravating Skin Conditions – If you suffer from an inflammatory skin condition like eczema or psoriasis, you will definitely want to avoid those areas completely when dry brushing. Aside from exacerbating the inflammation, it could spread the problem to other areas on the body.

Micro-Cuts –Dry body brushing too aggressively, too often or with bristles that are too hard, may cause tiny cuts on the skin’s surface. These little abrasions pave the way to possible infections and inflammation. Again, you only need to practice dry brushing once or twice a week to see results. 

What About Body After Care?

And there you have it. Everything you ever wanted to know about dry body brushing, but were afraid to ask. As you can see, there’s a reason (or 6!) that dry body brushing is such a favourite among wellness-worshipers. But as with any new beauty ritual, you have to determine if it’s right for you and your precious palette. As we mentioned earlier, if you have sensitive skin or conditions like eczema or psoriasis, you will definitely want to check with a dermatologist to see if dry body brushing is right for you.

How To Care for Your Body Brush

Tool care is simple. We recommend to give your Dry Body Brush a rinse, once a week with a gentle soap. Rinse thoroughly and hang to dry. The most important part is to let the body brush dry out completely. 

We all seem to be on the never-ending quest for youthful, beautiful skin. So if you’re anything like us (obsessive) you’ve undoubtedly come across Gua Sha. But what is it exactly? Is it a tool? Is it a practice? What is it supposed to do? Are there any side effects? So. Many. Questions. The good news is, we’ve got all your answers right here to help you become a full-on Gua Sha guru in no time. 

What is Gua Sha?
The name Gua Sha (pronounced gwah-shah) comes from the Chinese word for “scraping” which is why you may have also heard the practice referred to as skin scraping, spooning or coining. At its most basic level, Gua Sha is the practice of using a tool to apply pressure and “scrape” the skin to relieve pain, tension and stress. The action itself actually causes light bruising, purple or red spots known as ‘sha’.

Where Does Gua Sha Come From?
Though the tools used nowadays are new, the practice of Gua Sha is old school, dating all the way back to the Paleolithic Age (or The Stone Age). In those times, when people experienced pains and ailments, they used stones to rub parts of their bodies to help alleviate symptoms.

However, Gua Sha really began to take its shape in the modern world through Chinese medicine, having been written into major medical records during the Ming Dynasty (1368-1644). In that time, Gua Sha was traditionally used by medical practitioners to literally “scrape away” everything from chronic pain to inflammation (which makes a lot of sense if you understand the foundation of traditional Chinese medical practices).

They believed that qi (or chi) is energy that flows through our bodies and that a person’s qi must be balanced and free-flowing in order for it to live its healthiest life. If your qi was considered stagnant, they believed it was the source of inflammation, and by rubbing the skin’s surface, they would be able to break up that negative energy, reduce inflammation and promote healing.

Body Versus Facial Gua Sha: What’s the Difference?
Traditional full-body Gua Sha is more like a deep-deep tissue sports massage – but one that can make for some pretty scary-looking results. If you’re familiar with cupping (and the abundance of bruising and redness that goes with it), the after-effects are quite similar and can take anywhere from a few days to a week to clear. Body Gua Sha is best known for helping those who are suffering from chronic neck and back pain as well as poor blood circulation.

The type of Gua Sha we’re talking about in this article, the kind specifically for the face, is far more manageable. It’s also the one responsible for recent surge in popularity within the beauty world. The tools offered for facial Gua Sha are far gentler than the full-body variety, still boasting the same beauty benefits, but on a simpler and more skin-friendly scale.

What Are the Benefits?
This easy to DIY beauty treatment blends the best of both beauty and essential self-care – and for very good reason. Have a look at the many benefits you may experience from making Gua Sha a part of your regular routine.

Gua Sha and Anti-Aging
As we’ve heard time and again from the science world, stimulating blood flow does wonders for the skin. One particularly awesome effect of performing facial Gua Sha is that it can help increase collagen by way of encouraging blood circulation. Because our collagen stores decrease as we get older, we need all the help we can get to ward off the look of aged skin. More collagen = plumpness.

Gua Sha and Detoxification
Facial Gua Sha is a fantastic way to guide lymphatic drainage out of the face and down the neck. Not only does it help move away the toxins and impurities, it can also help with the skin’s appearance (more on that in just a minute!).

Gua Sha and the Eyes
People who practice Gua Sha regularly have reported they look more revived and awake. It helps drain droopy, puffy or hooded eyelids while releasing tension between the brows, creating a more “uplifted” look. 

Gua Sha and Slimming Effects
One of the most sought-after beauty benefits of Gua Sha is its ability to de-puff the face. How? This goes back to the lymphatic drainage we were talking about earlier. As lymph fluid drains out of the face and neck, your face appears a little less puffy and a little more sculpted. Win-win.

Gua Sha and Acne
Can it really help with acne? Because Gua Sha works in conjunction with the top layer of skin and the dermal layers underneath, it may be able to help clear chronic blackheads and whiteheads. Though this is one area you’ll need to tread lightly as a Gua Sha practice will aggravate already inflamed skin, so it’s definitely not recommended for skin that is currently dealing with a breakout.

Gua Sha and Stress
Anything that takes on the form of a massage is excellent for stress relief. Not only does it get the blood pumping, it relieves muscle strain and tension in our face (which is bad news for wrinkles!). So by giving your face a little TLC, you’ll continue looking like a stress-free PYT.

Gua Sha and Fine Lines
You know those “number 1s” or “elevens” in between your brows that you don’t dig? Gua Sha can also help with those bad boys too. Again, this has to do with the increase in blood flow and the ability to restore a little firmness and elasticity to the area (helping make those pesky wrinkles less visible!).

Gua Sha and Complexion
We all want that glow something fierce. It’s one of the biggest beauty quests out there. And guess what? It’s also a major benefit to performing this ritual. Aside from improving the actual function of the skin, Gua Sha can help strengthen, lift and tone. And with the blood circulating as it should, you’ve paved the way for that fresh-faced glow we’re all after.

Gua Sha and Mediation
Another great benefit to giving yourself a Gua Sha facial, is that the act itself can be very relaxing and meditative. Especially if you try to stay mindful and in the moment while performing it.

What Are the Side Effects?
When you think skin-soothing treatment, you’re likely expecting just that. But when you start any kind of facial regimen, you can compare to drudging up muck from the bottom of a lake. And that can bring some of these unfortunate, yet minor, side effects (but you know what they say when it comes to beauty: no pain, no gain!)

Breakouts – These are pretty common, especially when you’re in the process of bringing up toxins and impurities from underneath the skin. If you start to notice breakouts after a few consecutive days, try focusing on downward strokes moving from the jaw to the clavicle to assist with lymphatic drainage.

Redness and Inflammation – This is another super common side effect of Gua Sha, especially in the beginning. You can totally calm down inflammation and redness by placing an ice pack on the affected area for a few minutes and repeating as necessary.

Bruising – This one is not all that common with facial Gua Sha but if it does happen, you’ll likely experience some swelling, tenderness or pain in the area. If this happens, you should take a look at your technique and make sure you’re not pressing too hard.

How Do You Use Gua Sha For Face Slimming?
When it comes to reasons to practice Gua Sha, this one is at the top of the list. Here’s a step-by-step guide to using the practice for facial slimming, with two different techniques: one using the larger side of the tool and the other with the smaller side. Before getting started, ensure that you apply a face mist and a few drops of your favourite facial oil to ensure your Gua Sha tool glides along the skin as it should. (Not sure of which kind of facial oil to use? We’ll take a look at that a little later in the article.)

Technique #1 – Using the larger side

Step 1: Starting at the eyebrow, gently start scraping from the inside out, all along the top of the eyebrow all the way to the temples. Repeat 2-3 times per side.

Step 2: Gently move your Gua Sha stone in small circles from the side of the nose to the top of the slope and then over to just below the temple.

Step 3: Repeat the same circular motion from the corner of the mouth up to the bottom of the cheekbone. Repeat 1-2 times on each side.

Step 4: Then from the chin, gently scrap in small circles up along the top of the jawbone to the front of the ear lobe. Repeat 1-2 times on each side.

Step 5: Last but not least, go back to the eyebrow and move the tool along the side of the bridge of the nose, from top to bottom in small circles. Repeat 1-2 times on each side.

Technique #2 – Using the smaller side

Step 1: The small corner of your tool is used to gently scrape the face to help relieve headaches as well as massage those hard-at-work chewing muscles. So starting from the top, scrape your way down. Repeat 5 times on each side of the face.

Step 2: Next move the tool from the bottom of the temples to the height of the earlobes. Repeat 5 times on each side of the face.

Step 3: Now, move from bottom to top, lightly scraping the skin under ear lymph glands. Repeat 5 times on each side of the face.

Step 4:  Finally, head on over to the lower jawline and move up the tool towards the earlobe. Repeat 5 times on each side.

How Do You Use Gua Sha For TMJ disorders
If you suffer from the discomfort of a disorder associated with TMJ, or temporomandibular joint (a fancy term for the joint that opens and closes the jaw), Gua Sha may be able to help.

Step 1: Using the smaller side of the tool and starting at the chin area, move the tool under the jawbone, slowly scraping across to the back of the jawline, while anchoring the skin with the thumb of your opposite hand. If you encounter any knots, breathe into them and move slowly as this can encourage a release. Repeat 2 times on each side.

Step 2: Now from the side of the nose, move the tool underneath the cheekbone towards your earlobes. Repeat 2 times on each side.

Step 3: Move the tool down the jawbone and between the cheek and the jawbone, letting the jaw open if it wants to do so naturally. Repeat 2 times on each side.

Step 4: Now make small, circular motions massaging the jaw muscle, giving the area much-needed relief from all the chewing, clenching and teeth-grinding it has to deal with on the daily.

When Should You Gua Sha?

That totally comes down to your personal preference. Some want to reap the immediate effects of Gua Sha in the morning so they incorporate the routine into their morning shower. Others prefer doing it in the evening so their skin has time to calm down. Either way works, you just need to make sure you’re following procedure (Read: don’t forget the oil!).

What Kind of Gua Sha Tool is Best For You?
When it comes to creating a masterpiece, it’s all in the tool. Stone quality, design and craftsmanship truly do matter when you’re choosing the right tool for you.

Shape – At the end of the day, you should choose the tool you’re most drawn to as there’s no one model that works best. Just make sure it’s carved with smooth curves, and rounded knobs. Anything with edges that are too sharp will end up doing more harm than good.

Type of Stone – When it comes to choosing your crystal, the same mentality should apply (because there are a lot of them!). Something else that may help you decide? Each stone is known for its different healing properties so you may want to choose the one that speaks to your needs.

• Rose quartz: Said to be the crystal of unconditional self-love, this feel-good stone opens the heart chakra and promotes compassion, tenderness, forgiveness and comfort from within.

• Jade: This naturally cool stone soothes inflammation and is said to give off a qi energy similar to the human body’s energy, while promoting strength and balance.

• Amethyst: A naturally healing stone, amethyst is all about purity and is known for its protective and healing effect on the body and soul.

• Tiger’s eye: Known as the protective healer, it’s been said that Tiger’s Eye is deeply rooted in the Earth’s energy providing grounding stability when we need it most.

Size – When you practice Gua Sha on the regular, you’ll find that your hands and fingers can get tight and sore from holding onto the tool. Though a smaller tool may be most desirable, a longer tool will be easier to hold (as it will have more of a handle).

What Products Should You Use With It?
Before you put your tool to work, you’ll want to prep the skin first. Start with a generous spray of your favourite facial mist and a few drops of face oil to help move things along with the greatest of ease. When it comes to choosing the right product for your skin, consider your skin type and act accordingly. If you don’t have a favourite and are on the hunt for a good one, here are a few ingredients to consider based on skin type:

For Normal Skin: You don’t have to worry so much about getting clogged pores, dryness or irritation, making your skin type the easiest to find an oil for.  Keep an eye out for ingredients like argan oil or retinol oil.

For Oily Skin: People with oilier skin produce more sebum than normal, meaning you don’t need any extra contributions in that department. Look for products with peppermint oil or grapeseed oil, both known for their astringent properties and ability to help regulate your skin’s sebum production.

For Dry Skin: For those who have skin on the drier side, yours produces less sebum than normal skin, which can result in cracking and peeling (not an ideal palette for Gua Sha!). Reach out for face oils with marula, almond or avocado.

For Combination Skin: This uneven skin type calls for an oil that can adapt to whatever it comes in contact with. Ingredients like jojoba for its antioxidant powers or flaxseed oil for its ability to keep skin healthy and hydrated is what you should be looking out for.

Who Should Avoid Performing Gua Sha?
As with every beauty regimen, Gua Sha is definitely not for everyone. You’ll want to avoid this practice if you:

• Have medical conditions that affect your veins and skin
• Bleed easily
• Have a wound, infection or severe acne that has not healed completely
• Take blood thinners

For those who are pregnant, nursing or have medical condition or are currently taking medication, it’s always a good idea to check with your healthcare provider to make sure Gua Sha is ok to practice.

The Gua Sha Dos and Don’ts
Almost ready to get started? To make sure you’re reaping all the right benefits here’s a little cheat sheet with the dos and the don’ts to keep handy as you begin the process. 

DO your homework to make sure you pick the best tool for you.

DO prep your skin with a little light cream or oil to ensure that the Gua Sha tool glides gently across the face.

DO apply light pressure when using the Gua Sha tool and make each pass consistent.

DO make sure you hold onto the tool at a 15-30 degree angle slanted against the face.

DO make sure you end each stroke with a little wiggle to ensure proper lymphatic drainage.

DO clean your tool after every use to ensure you’re not spreading bacteria across your face the next time.

DON’T choose a tool with edges that are too sharp as it can lead to micro-abrasions (and potentially infection).

DON’T panic if you see bruising or redness, as it is a known side effect of the practice.

DON’T use the tool if you feel extreme pain or discomfort.

DON’T push so hard that you break the skin, as it can cause infection.

DON’T try this at home if you have a medical condition that affects your blood circulation.

DON’T touch your face afterwards, as it will be very sensitive and susceptible to infection.

And that’s that.

Now you know pretty much everything there is to know about the wellness wonder that is Gua Sha. From relieving tension to boosting blood flow to helping solve a number of skin ailments, the benefits of this ancient practice seem to far outweigh the potentially mild side effects. And while practicing Gua Sha is safe to do everyday, you definitely don’t have to it on the daily in order to start reaping the many benefits that come along with it.

As always, if you have any inquiries please email Tayler at hello@midnightpaloma.com

Vitamin C is popular for one reason: it works. It is one of the most research-proven ingredients you can apply to the skin. Uneven skin tone, texture, fine lines, acne scars and general dullness (basically any complexion concern) are targeted by this super ingredient. It's water-soluble anti-oxidant nature is a natural component of healthy skin. So what are some general FAQ's we get about this super ingredient? 

What will Vitamin C do for my skin?
Think of this as a pick-me-up for your skin. One of our favourite benefits of Vitamin C is its ability to fight free-radicals. In the same way consuming antioxidant-rich foods aids your body in fighting off free radicals, topical antioxidants do the same for your skin. This will help offset UV damage and exposure to air pollution. 

Another cool thing about this ingredient: it contain a property that inhibits your skin's melanin production which can cause discolouration and hyperpigmentation.

What is l-ascorbic acid?
Our signature blend of Vitamin C is made with l-ascorbic acid, the most studied vitamin C compound and widely regarded as the best. It penetrates deeply, acts quickly and is safe in concentrations under 20%. 

We paired L-Ascorbic Acid with Aminopropyl Ascorbyl phosphate because it's the longest lasting, most stable vitamin C on the market. In our blend, L-ascorbic acid is the workhorse. It shows up early, acts quickly and penetrates deeply into the skin to instantly brighten, smooth texture, help reduce the look of acne scars and sun spots. Aminpropyl ascorbyl phosphate is reliable best-friend. It brings the same skin benefits as L-ascorbic but it's extra long lasting. The stability means it's working it's magic all day while you wear it. 

When should I use my Vitamin C serum?
We always recommend using your Vitamin C in the morning. You will get the most benefit from using them before you head out for the day, when UV radiation is at its highest.

How do I use this with my current products?
Pop this serum on after you've cleansed and before you moisturize. This will allow it to penetrate the skin and have the most effectiveness.

How much Vitamin C is in this serum?
The total concentration is 12% but the phosphate form of Vitamin C is 10x more stable than traditional Vitamin C. That makes the effective concentration a little higher, closer to 15. 

Why 12%?
We used this percentage to maximize effectiveness without irritation.

Why did we pair this with grape seed and hyaluronic acid? 
These hydrating ingredients bind moisture to the skin. Hyaluronic acid give an extra moisture boost to ensure that the Vitamin C blend in the brightener doesn't cause any dryness the way some Vitamin C serums will. Grape seed extract hydrates, helps with acne breakouts and increases cell turnover.

How much should I use?
Two pumps is more than enough to cover the entire face + neck. 

Can I use this serum by itself?
The Brightener works hard to even out skin tone, reduce the appearance of fine lines and diminish acne scars but hydration isn't its forte. We recommend pairing it with a moisturizer or face oil. 

How long will it last?
The serum lasts on average 4 months with regular use. 

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